Mindful Leadership can be thought of as cultivation of leadership presence. Mindfulness can be described as ‘non-judgmental, moment to moment awareness’. Being present is quite a complex assignment in today’s chaotic world where time is a precious commodity, the past is seen as the most reliable tool to analyze and assess how to venture forward into the future, and we are undergoing massive disruptions, leaving little time to develop our leaders.

SUNY SAIL’s Mindful Leadership courses explore how meditation, reflection, communication and other contemplative practices impact the development of the fundamental qualities of living and leading well. Enroll in courses designed and delivered by mindfulness and meditation experts from across SUNY.