Energy. Cultivation. Healing.
I resonate deeply with qigong’s slow, flowing, yet invigorating movements. My practice cycles through nine different qigong forms, because each form has its own special way of healing and energizing the body and mind, and I find this holistic approach helps me achieve optimal health and a positive outlook.
Christine Alicino Photography
My focus on a presence awareness in my movement, breathing, and mindset in qigong helps to bring this mindfulness into my day. I usually feel relaxed, lucid and enlivened after practicing qigong and come away with what I call a Qigong Smile: a serene, embodied contentment.
My intention for teaching qigong is to help students realize their potential and show them how to develop positive and healthy relationships with their bodies, hearts, and minds. When we are in accord with ourselves, our experience of others and the world around us becomes more harmonious.
Wishing you health and happiness,
Chris Brandon Whitaker
